Test, which sports courses best suit your goals and preferences

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Triallesson watter cycling

This sport is practiced on a special ergonomic underwater bike in the swimming pool. Aqua biking helps reduce stress and can support weight management. This full-body workout will improve your fitness level!

Triallesson After-Work Fit

The AFTER-WORK-FIT course is an effective and versatile workout that strengthens the entire body and improves endurance. It combines aqua jogging with strength training, endurance, and stretching exercises – the perfect workout to strengthen all muscle groups.

Float-Fit Trial Class

Lunges, planks, squats, and HIIT... all while trying not to fall into the water.
The challenge of maintaining balance on the Float-Fit board greatly improves coordination and stability!
And it doesn’t just strengthen the major muscle groups – it especially targets the important deep core muscles!